LIBRARY HOURS: MON & WED 10-6, TUES & THURS 10-7, FRI & SAT 10-4
Loading Events

« All Events

  • This event has passed.

Simplified Tai Chi for Seniors

August 10, 2023 @ 3:15 pm - 4:00 pm EDT

Simplified Tai chi for seniors with instructor Rich Marantz. Participants will be guided through 18 simplified Tai chi movements. Each movement is practiced standing and repeated multiple times. Tai chi has been well studied with multiple health benefits including fall prevention, stress reduction and promoting ease of movement. This class is appropriate for all fitness levels. Chairs will be provided. Loose fitting clothes and a flat bottomed shoe are recommended. Class is by donation.

Class will begin on Feb 16 and held Thursdays 3:15 – 4:00 p.m at the Manchester Community Library.  

Details

Date:
August 10, 2023
Time:
3:15 pm - 4:00 pm EDT
Event Categories:
, ,

Venue

Manchester Community Library

Organizer

Paige Vignola, Assistant Director of Education and Community Engagement
Phone
802-549-4574
View Organizer Website